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These muscles are crucial in arm wrestling as they help to maintain a strong grip on your opponent’s hand. To strengthen these muscles, you can perform exercises such as wrist curls。

1. Biceps Brachii: The biceps brachii, often referred to as the biceps, is the most prominent muscle group involved in arm wrestling. These muscles are located on the front of the upper arm and。

The spectators were amazed at the stability and control she exhibited, proving that the shoulders were not to be underestimated in arm wrestling. With strategic use of her。

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